"You can't 'switch off', and you're pleading with your brain to just give you a break, just for a few hours, at least." * As with any herbal remedy, check with your doctor first if you take any kind of medication! Both conditions can cause you to lay awake for hours, wondering if you will ever get even a wink of sleep before your day starts again. I can normally get to sleep but I wake up constantly and will be up for hours when I do. Avoid Prescription Drugs – I have tried that and got some relief – but the goal is to get through night anxiety without creating a drug addiction. That said, if you think your anxiety might be a little more than a normal amount, here are a few signs you should look out for. You wake up in the morning feeling grouchy. A sense of unreality came over me during times of heightened anxiety, but also randomly — while brushing my teeth with the nauseating feeling that the reflection in the mirror wasn’t me. Anxiety and insomnia are two very common problems that may hamper your ability to fall asleep. I guess, to me, it didn’t feel like mental symptoms were as … And I also have very strange dreams since I started taking it. 5. these did help me (sometimes) prevent my anxiety at night. Both plants are proven to be mild anxiety relievers. When you wake up with anxiety, you often find that your stressors are all you can focus on, and every negative thing that occurs during the day after that adds to your stress. It has helped some with depression/anxiety but my sleep pattern is just horrible. Concentration and Anxiety. It essentially sets you up for a struggle, because anxiety tends to beget more anxiety. Put simply, your body can kick on that stress response that triggers anxiety at any time, without warning. When you're suffering from anxiety – or any other mental health condition, I'm sure – your mind whirrs at night. Moving your body in the morning or afternoon can help you get your sleeping and waking cycle back on track and also treat insomnia or sleep apnea. Tips for Improving Sleep and Managing Anxiety. Although not a medical term, morning anxiety refers to waking up with feelings of stress and worry. Check Out: The Cognitive Behavioral Workbook for Anxiety… Starting your day off with anxiety is never easy. And when the symptoms take over, I … Caffeine keeps you awake by blocking sleep-promoting adenosine receptors in the brain. In fact, it could be argued that anxiety actually improves concentration. Additionally, both conditions can play off each other, making the other worse. I tend to have seasonal affective disorder so I plan on getting off of it in about a month. Anxiety doesn't necessarily cause concentration problems as its own symptom. Having anxiety is a normal part of my life, but when I don’t process stress in a healthy way, my brain keeps churning day and night. 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